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Peggy Sue's Scotcheroos Bars - Recipe and Nutrition Facts
2

Peggy Sue's Scotcheroos Bars Recipe

Peggy Sue's Scotcheroos Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Peggy Sue's Scotcheroos Bars has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A508.6 IU10.2%Top 10%Very High
Retinol153.4 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60 mg
Folate84.5 mcg21.1%Top 10%Very High
Folic Acid63.8 mcg
Vitamin B121.7 mcg28.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.8 mg6.4%Top 30%High
Iron5.2 mg28.7%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus132.8 mg13.3%Mid 40%Average
Potassium255.2 mg7.3%Top 30%High
Sodium203.1 mg8.5%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%Top 10%Very High
Dietary Fiber2.2 g9%Top 30%High
Sugars47.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine5.2 mg
Theobromine50 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 117.8 mg 4.9%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.3 g5.2%

Sugars 27.7 g

Protein 4.4 g 8.8%

Vitamin A 5.9% Vitamin C 5%

Calcium 3.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peggy-sues-scotcheroos-bars-184793 Embed Table:

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