Cheddar & Chive Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cheddar & Chive Biscuits, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | Top 30% | High |
Retinol | 71.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 331.7 mg | 33.2% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 438.3 mg | 43.8% | Top 10% | Very High |
Potassium | 95 mg | 2.7% | Mid 40% | Average |
Sodium | 567.5 mg | 23.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 340.5 mg 14.2%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.7 g2.8%
Sugars 4.7 g
Protein 4 g 8%
Vitamin A 3.5% Vitamin C
Calcium 19.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 10.3 g | Carbs 26.7 g | Fat 17.5 g
Per Serving | Calories 136
Protein 4.1 g | Carbs 17.6 g | Fat 5.4 g
Per Serving | Calories 28
Protein 0.62 g | Carbs 2.11 g | Fat 2 g
Per Serving | Calories 48
Protein 0.97 g | Carbs 2.79 g | Fat 3.6 g
Per Serving | Calories 493
Protein 7.6 g | Carbs 64.8 g | Fat 23.6 g
Per Serving | Calories 439
Protein 7.5 g | Carbs 56.7 g | Fat 22.2 g
Per Serving | Calories 544
Protein 9.1 g | Carbs 35.7 g | Fat 40.9 g
Per Serving | Calories 386
Protein 3.8 g | Carbs 57.9 g | Fat 16.9 g