Parmesan Cheddar Chive Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Parmesan Cheddar Chive Biscuits has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.17 mg | 11.5% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 89 mg | 8.9% | ||
Potassium | 61.4 mg | 1.8% | ||
Sodium | 448.3 mg | 18.7% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 448.3 mg 18.7%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 4.1 g 8.2%
Vitamin A 4.6% Vitamin C 1.4%
Calcium 15.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 10.3 g | Carbs 26.7 g | Fat 17.5 g
Per Serving | Calories 315
Protein 6.7 g | Carbs 41.5 g | Fat 13.5 g
Per Serving | Calories 207
Protein 4.4 g | Carbs 37.9 g | Fat 4.7 g
Per Serving | Calories 276
Protein 7.8 g | Carbs 49.5 g | Fat 4.6 g
Per Serving | Calories 107
Protein 2.2 g | Carbs 14.9 g | Fat 5 g
Per Serving | Calories 173
Protein 4.4 g | Carbs 32.2 g | Fat 3.1 g