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Parmesan Cheddar Chive Biscuits - Recipe and Nutrition Facts
38

Parmesan Cheddar Chive Biscuits Recipe

Parmesan Cheddar Chive Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Parmesan Cheddar Chive Biscuits has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.17 mg11.5%
Riboflavin0.14 mg8.4%
Niacin1.3 mg6.3%
Vitamin B60.02 mg1%
Folate40.4 mcg10.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.2 mg6.9%
Magnesium8.8 mg2.2%
Phosphorus89 mg8.9%
Potassium61.4 mg1.8%
Sodium448.3 mg18.7%
Zinc0.3 mg2%
Copper0.04 mg1.9%
Manganese0.16 mg7.8%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.6 g2.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 448.3 mg 18.7%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 4.1 g 8.2%

Vitamin A 4.6% Vitamin C 1.4%

Calcium 15.7% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1907674 Embed Table:

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