Cheddar, Bacon, and Fresh Chive Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheddar, Bacon, and Fresh Chive Biscuits has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 453.7 IU | 9.1% | Top 10% | Very High |
Retinol | 106.6 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.3 mcg | 16.3% | Top 30% | High |
Folic Acid | 49.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 287.6 mg | 28.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 310.7 mg | 31.1% | Top 10% | Very High |
Potassium | 109.9 mg | 3.1% | Mid 40% | Average |
Sodium | 674 mg | 28.1% | Top 10% | Very High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.6 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 815.6 mg 34%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 12.5 g 25%
Vitamin A 11% Vitamin C 1.7%
Calcium 34.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.1 g | Carbs 17.6 g | Fat 5.4 g
Per Serving | Calories 315
Protein 6.7 g | Carbs 41.5 g | Fat 13.5 g
Per Serving | Calories 28
Protein 0.62 g | Carbs 2.11 g | Fat 2 g
Per Serving | Calories 310
Protein 8.4 g | Carbs 29.5 g | Fat 17.8 g
Per Serving | Calories 133
Protein 2.5 g | Carbs 8.5 g | Fat 10.9 g
Per Serving | Calories 434
Protein 4.8 g | Carbs 27.9 g | Fat 33.8 g
Per Serving | Calories 50
Protein 1.1 g | Carbs 5 g | Fat 2.8 g