Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Pink Lemonade Bars - Recipe and Nutrition Facts
20

Frozen Pink Lemonade Bars Recipe

Frozen Pink Lemonade Bars has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frozen Pink Lemonade Bars has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.6 IU5.5%Top 30%High
Retinol61.1 mcg
Vitamin C6.9 mg11.6%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron0.69 mg3.9%Mid 40%Average
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus75 mg7.5%Mid 40%Average
Potassium138.9 mg4%Mid 40%Average
Sodium36 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%Top 30%High
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch0 g
Sugars27.1 g
Sucrose0.7 mg
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 51.9 mg 2.2%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 2.1 g8.4%

Sugars 39 g

Protein 4.4 g 8.8%

Vitamin A 7.9% Vitamin C 16.7%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-pink-lemonade-bars-322884 Embed Table:

Related Searches

65

Polynesian Bars

Per Serving | Calories 253
Protein 4.5 g | Carbs 40.7 g | Fat 9.5 g

1

Wonder Bar

Per Serving | Calories 484
Protein 5.7 g | Carbs 50.8 g | Fat 31 g

2

Peggy Sue's Scotcheroos Bars

Per Serving | Calories 493
Protein 7.6 g | Carbs 64.8 g | Fat 23.6 g

3

Buffalo Hot Wings-Anchor Bar Style

Per Serving | Calories 577
Protein 41.1 g | Carbs 1.21 g | Fat 44.3 g

33

Cold Coffee

Per Serving | Calories 60
Protein 2.4 g | Carbs 7.1 g | Fat 2.6 g

10

Ice Cream Sandwich Torte

Per Serving | Calories 279
Protein 3.6 g | Carbs 40 g | Fat 12.1 g

89

Frozen Blood Orange Margarita

Per Serving | Calories 7
Protein 0.09 g | Carbs 1.76 g | Fat 0 g

97

Chilled Sage & Herb Tea

Per Serving | Calories 5
Protein 0.18 g | Carbs 0.78 g | Fat 0.18 g