Pecan Sticky Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pecan Sticky Muffins has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 105 mg 4.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 267
Protein 4.8 g | Carbs 32.5 g | Fat 13.6 g
Per Serving | Calories 140
Protein 4 g | Carbs 24 g | Fat 4 g
Per Serving | Calories 210
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 380
Protein 15 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 140
Protein 3 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 280
Protein 4 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 230
Protein 4 g | Carbs 35 g | Fat 9 g