Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hazelnut Maple Muffins - Recipe and Nutrition Facts
33

Hazelnut Maple Muffins Recipe

Hazelnut Maple Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Hazelnut Maple Muffins has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium250 mg7.1%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 200 mg 8.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 4 g 8%

Vitamin A 8% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/hazelnut-maple-muffins/detail.aspx Embed Table:

Related Searches

33

Bakery On Main - Maple Multigrain..

Per 100g | Calories 400
Protein 12 g | Carbs 72 g | Fat 6 g

24

Costco - Maple Muffin

Per 100g | Calories 328
Protein 4.5 g | Carbs 46.2 g | Fat 14.5 g

44

Maple muffins

Per Serving | Calories 155
Protein 4.1 g | Carbs 24.8 g | Fat 6 g

45

Maple Carrot Muffins

Per Serving | Calories 175
Protein 3.5 g | Carbs 29.9 g | Fat 5 g

53

Pecan Sticky Muffins

Per Serving | Calories 240
Protein 4 g | Carbs 27 g | Fat 13 g

63

Swiss Chard Gratin

Per Serving | Calories 380
Protein 15 g | Carbs 33 g | Fat 23 g

29

Double Blueberry Muffins

Per Serving | Calories 230
Protein 4 g | Carbs 35 g | Fat 9 g

70

Morning Glory Muffin Tops

Per Serving | Calories 260
Protein 6 g | Carbs 35 g | Fat 10 g