Hazelnut Maple Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Hazelnut Maple Muffins has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 12 g | Carbs 72 g | Fat 6 g
Per 100g | Calories 328
Protein 4.5 g | Carbs 46.2 g | Fat 14.5 g
Per Serving | Calories 155
Protein 4.1 g | Carbs 24.8 g | Fat 6 g
Per Serving | Calories 175
Protein 3.5 g | Carbs 29.9 g | Fat 5 g
Per Serving | Calories 240
Protein 4 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 380
Protein 15 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 230
Protein 4 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 260
Protein 6 g | Carbs 35 g | Fat 10 g