Pecan-Crusted Salmon with Sorrel Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pecan-Crusted Salmon with Sorrel Sauce, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 37 g 74%
Vitamin A 25% Vitamin C 15%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 410
Protein 32 g | Carbs 52 g | Fat 9 g
Per Serving | Calories 320
Protein 29 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 400
Protein 38 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 820
Protein 33 g | Carbs 61 g | Fat 49 g
Per Serving | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 570
Protein 16 g | Carbs 89 g | Fat 18 g
Per Serving | Calories 450
Protein 37 g | Carbs 21 g | Fat 22 g