Marinated Catfish: Pescegatto in Dolceforte has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Catfish: Pescegatto in Dolceforte has been given a composite ranking of 51, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 37 g 74%
Vitamin A 2% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 27 g | Carbs 24 g | Fat 31 g
Per Serving | Calories 270
Protein 28 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 500
Protein 7 g | Carbs 58 g | Fat 28 g
Per Serving | Calories 400
Protein 23 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 570
Protein 16 g | Carbs 89 g | Fat 18 g
Per Serving | Calories 670
Protein 37 g | Carbs 6 g | Fat 54 g
Per Serving | Calories 480
Protein 46 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 390
Protein 16 g | Carbs 21 g | Fat 26 g