Salmon with Pink Peppercorn Tartar Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Salmon with Pink Peppercorn Tartar Sauce, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 330 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 37 g | Carbs 6 g | Fat 54 g
Per Serving | Calories 260
Protein 6 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 400
Protein 38 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 410
Protein 35 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 200
Protein 20 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 130
Protein 16 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 240
Protein 10 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 380
Protein 51 g | Carbs 8 g | Fat 15 g