Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan-Crusted Pork Tenderloin 1 - Recipe and Nutrition Facts
61

Pecan-Crusted Pork Tenderloin 1 Recipe

Pecan-Crusted Pork Tenderloin 1 has a average-calorie, average-carb, high-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pecan-Crusted Pork Tenderloin 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2 mg11.1%
Sodium255 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat3 g15%
Monounsaturated Fat10 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 255 mg 10.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pecan-crusted-pork-tenderloin-10000001046841/ Embed Table:

Related Searches

38

Chipotle- and Maple-glazed Pork..

Per Serving | Calories 299
Protein 22 g | Carbs 38 g | Fat 5.3 g

55

Spanish Pork Tenderloin with Olives 1

Per Serving | Calories 336
Protein 28.4 g | Carbs 37.6 g | Fat 7.5 g

54

Fennel-Rubbed Pork Tenderloin with..

Per Serving | Calories 281
Protein 25.2 g | Carbs 28.9 g | Fat 7.6 g

29

Pork Tenderloin with Cabbage and..

Per Serving | Calories 247
Protein 32 g | Carbs 11 g | Fat 8 g

47

Seared Mediterranean Tuna Steaks 1

Per Serving | Calories 268
Protein 40.9 g | Carbs 5.8 g | Fat 8.4 g

55

Pork Roast with Marsala-Fruit..

Per Serving | Calories 238
Protein 20.1 g | Carbs 20.2 g | Fat 8.5 g

65

Mr. Stripey Tomato, Arugula, and..

Per Serving | Calories 282
Protein 10.5 g | Carbs 41.9 g | Fat 8.7 g

59

Fried Brown Rice with Broccoli and..

Per Serving | Calories 307
Protein 11 g | Carbs 41 g | Fat 11 g