Pecan-Crusted Pork Tenderloin 1 has a average-calorie, average-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pecan-Crusted Pork Tenderloin 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 255 mg 10.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 22 g | Carbs 38 g | Fat 5.3 g
Per Serving | Calories 336
Protein 28.4 g | Carbs 37.6 g | Fat 7.5 g
Per Serving | Calories 281
Protein 25.2 g | Carbs 28.9 g | Fat 7.6 g
Per Serving | Calories 247
Protein 32 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 268
Protein 40.9 g | Carbs 5.8 g | Fat 8.4 g
Per Serving | Calories 238
Protein 20.1 g | Carbs 20.2 g | Fat 8.5 g
Per Serving | Calories 282
Protein 10.5 g | Carbs 41.9 g | Fat 8.7 g
Per Serving | Calories 307
Protein 11 g | Carbs 41 g | Fat 11 g