Fried Brown Rice with Broccoli and Tofu Recipe
Fried Brown Rice with Broccoli and Tofu has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Brown Rice with Broccoli and Tofu has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 767 mg 32%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ten-Vegetable Fried Brown Rice
Per Serving | Calories 65
Protein 2.8 g | Carbs 11.9 g | Fat 0.87 g
Fried Brown Rice 1
Per Serving | Calories 149
Protein 4.3 g | Carbs 20.1 g | Fat 4 g
Lemony Fried Egg Brown Rice Recipe
Per Serving | Calories 678
Protein 20 g | Carbs 94 g | Fat 30 g
Mr. Stripey Tomato, Arugula, and..
Per Serving | Calories 282
Protein 10.5 g | Carbs 41.9 g | Fat 8.7 g
Pecan-Crusted Pork Tenderloin 1
Per Serving | Calories 339
Protein 26 g | Carbs 19 g | Fat 18 g
Grilled Lamb Chops and Mint..
Per Serving | Calories 303
Protein 30.1 g | Carbs 4.4 g | Fat 18.4 g
Risotto with Edamame
Per Serving | Calories 353
Protein 13 g | Carbs 52 g | Fat 9 g
