Mr. Stripey Tomato, Arugula, and Pancetta Sandwiches 1 Recipe
Mr. Stripey Tomato, Arugula, and Pancetta Sandwiches 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Stripey Tomato, Arugula, and Pancetta Sandwiches 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 699 mg 29.1%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 3.5 g14%
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Linguini With Sun-Dried Tomato and..
Per Serving | Calories 157
Protein 8.5 g | Carbs 34.2 g | Fat 1.6 g
Tomato and Arugula Raw Sauce
Per Serving | Calories 127
Protein 1 g | Carbs 4.4 g | Fat 12.4 g
Tomato and Arugula Crostini
Per Serving | Calories 188
Protein 8.7 g | Carbs 19.4 g | Fat 8.6 g
Tomato and Arugula Salad
Per Serving | Calories 46
Protein | Carbs | Fat 3.5 g
Pecan-Crusted Pork Tenderloin 1
Per Serving | Calories 339
Protein 26 g | Carbs 19 g | Fat 18 g
Seared Mediterranean Tuna Steaks 1
Per Serving | Calories 268
Protein 40.9 g | Carbs 5.8 g | Fat 8.4 g
Fried Brown Rice with Broccoli and..
Per Serving | Calories 307
Protein 11 g | Carbs 41 g | Fat 11 g
Grilled Lamb Chops and Mint..
Per Serving | Calories 303
Protein 30.1 g | Carbs 4.4 g | Fat 18.4 g
