Pecan-Chipotle Salsa. salsa de nuez con chipotle Recipe has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pecan-Chipotle Salsa. salsa de nuez con chipotle Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 88% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 176.7 mg | 5% | Mid 40% | Average |
Sodium | 877.4 mg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 418
% Daily Value *
Total Fat 47.9 g 73.6%
Saturated Fat 5.6 g 27.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1167 mg 48.6%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 4.1 g16.4%
Sugars 4.2 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 0.72 g | Carbs 3.4 g | Fat 53.6 g
Per 100g | Calories 555
Protein 65 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 2267
Protein 70 g | Carbs 228 g | Fat 119 g
Per Serving | Calories 2
Protein 0.06 g | Carbs 0.41 g | Fat 0.04 g
Per Serving | Calories 148
Protein 7.7 g | Carbs 15.3 g | Fat 6.4 g
Per Serving | Calories 121
Protein 10.3 g | Carbs 9.7 g | Fat 4.6 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 7.6 g | Fat 4.8 g
Per Serving | Calories 192
Protein 10.6 g | Carbs 37 g | Fat 1 g