Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pecan-Chipotle Salsa . .salsa de nuez con chipotle - Recipe and Nutrition Facts
52

Pecan-Chipotle Salsa....salsa de nuez con chipotle Recipe

Pecan-Chipotle Salsa. salsa de nuez con chipotle Recipe has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Pecan-Chipotle Salsa. salsa de nuez con chipotle Recipe has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat88%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium176.7 mg5%Mid 40%Average
Sodium877.4 mg36.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%Top 10%Very High
Saturated Fat4.2 g20.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 418

% Daily Value *

Total Fat 47.9 g 73.6%

Saturated Fat 5.6 g 27.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1167 mg 48.6%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 4.1 g16.4%

Sugars 4.2 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pecan-chipotle-salsa-salsa-de-nuez-con-chipotle-652391 Embed Table:

Related Searches

35

Chipotle Avocado Mayonaise Recipe

Per Serving | Calories 484
Protein 0.72 g | Carbs 3.4 g | Fat 53.6 g

70

Chipotle Mexican Grill - Matty's High..

Per 100g | Calories 555
Protein 65 g | Carbs 15 g | Fat 26 g

15

Lobster Club with Saffron Mayonnaise,..

Per Serving | Calories 2267
Protein 70 g | Carbs 228 g | Fat 119 g

47

Chipotle Salt 1

Per Serving | Calories 2
Protein 0.06 g | Carbs 0.41 g | Fat 0.04 g

75

beef & Red Bean burritos Recipe

Per Serving | Calories 148
Protein 7.7 g | Carbs 15.3 g | Fat 6.4 g

51

Pineapple Tex-Mex Chicken Recipe

Per Serving | Calories 121
Protein 10.3 g | Carbs 9.7 g | Fat 4.6 g

94

Guacamole Recipe 8

Per Serving | Calories 74
Protein 1.4 g | Carbs 7.6 g | Fat 4.8 g

88

Corn and Black Bean Salad Recipe

Per Serving | Calories 192
Protein 10.6 g | Carbs 37 g | Fat 1 g