Guacamole Recipe 8 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Guacamole Recipe 8, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 8
% Daily Value *
Total Fat 0.92 g 1.4%
Saturated Fat 0.22 g 1.1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1 mg 0%
Total Carbohydrates 1.44 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 0.27 g 0.54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 2 g | Carbs 6 g | Fat 13.5 g
Per Serving | Calories 82
Protein 1.4 g | Carbs 7.5 g | Fat 6.3 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 7.7 g | Fat 9.1 g
Per Serving | Calories 145
Protein 2.4 g | Carbs 9.9 g | Fat 11.5 g
Per Serving | Calories 82
Protein 2.5 g | Carbs 4.8 g | Fat 6.1 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 14.4 g | Fat 4.3 g
Per Serving | Calories 102
Protein 2.5 g | Carbs 12.8 g | Fat 5.6 g
Per Serving | Calories 192
Protein 10.6 g | Carbs 37 g | Fat 1 g