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Pear nectar , canned with added ascorbic acid - Nutrition Facts
88

Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 0.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pear nectar, canned, with added ascorbic acid has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C27 mg45%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.12 mg0.6%Bottom 30%Low
Vitamin B60 mg
Folate1 mcg0.3%Bottom 30%Low
Pantothenic Acid0.04 mg0.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.28 mg1.6%Bottom 30%Low
Phosphorus3 mg0.3%Bottom 10%Very Low
Potassium13 mg0.4%Bottom 10%Very Low
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.08 mg0.53%Bottom 30%Low
Copper0.08 mg4%Mid 40%Average
Manganese0.04 mg2%Mid 40%Average
Selenium0.52 mcg0.74%Bottom 30%Low
Fluoride11.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.24%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water84 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.5 g6%

Sugars

Protein 0.3 g 0.6%

Vitamin A 0.1% Vitamin C 112.5%

Calcium 1.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-juice/pear-nectar-canned-with-added-ascorbic-acid/33/09408/1 Embed Table:

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