Pear and Gorgonzola Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pear and Gorgonzola Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 585 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 585 mg 24.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars 5.3 g
Protein 11.6 g 23.2%
Vitamin A 5% Vitamin C 2%
Calcium 20% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 16.5 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 130
Protein 3 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 180
Protein 4 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 850
Protein 28 g | Carbs 91 g | Fat 43 g
Per Serving | Calories 290
Protein 22.8 g | Carbs 2.5 g | Fat 20.4 g
Per Serving | Calories 246
Protein 7.9 g | Carbs 38.5 g | Fat 7.7 g
Per Serving | Calories 491
Protein 19.7 g | Carbs 39.4 g | Fat 28.8 g
Per Serving | Calories 420
Protein 21.2 g | Carbs 22.1 g | Fat 27.2 g