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Pear and Gorgonzola Cheese Pizza - Recipe and Nutrition Facts
60

Pear and Gorgonzola Cheese Pizza Recipe

Pear and Gorgonzola Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pear and Gorgonzola Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.05 mg3%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium78 mg2.2%
Sodium585 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.9 g7.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 585 mg 24.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.9 g7.6%

Sugars 5.3 g

Protein 11.6 g 23.2%

Vitamin A 5% Vitamin C 2%

Calcium 20% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pear-and-gorgonzola-cheese-pizza/detail.aspx Embed Table:

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