Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pear Gorgonzola Pizza - Recipe and Nutrition Facts
46

Pear Gorgonzola Pizza Recipe

Pear Gorgonzola Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pear Gorgonzola Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C5.4 mg9%
Thiamin0.05 mg3%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0.9 mg5%
Magnesium28 mg7%
Potassium155 mg4.4%
Sodium896 mg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2.4 g9.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8.6 g43%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 896 mg 37.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2.4 g9.6%

Sugars 3.7 g

Protein 16.5 g 33%

Vitamin A 26% Vitamin C 9%

Calcium 40% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pear-gorgonzola-pizza/detail.aspx Embed Table:

Related Searches

73

Fresh Express - Pear Gorgonzola Salad..

Per 100g | Calories 130
Protein 3 g | Carbs 17 g | Fat 6 g

60

Trader Joe's - Pear & Gorgonzola..

Per 100g | Calories 154
Protein 6.2 g | Carbs 16.3 g | Fat 7.1 g

60

Pear and Gorgonzola Cheese Pizza

Per Serving | Calories 287
Protein 11.6 g | Carbs 31 g | Fat 12.9 g

61

Pear, Beet, and Gorgonzola Green..

Per Serving | Calories 180
Protein 4 g | Carbs 17 g | Fat 11 g

67

Sweet Pepper Pasta Toss with Kale

Per Serving | Calories 432
Protein 17.6 g | Carbs 52 g | Fat 17 g

52

Sweet Potato Casserole IV

Per Serving | Calories 679
Protein 7 g | Carbs 87.5 g | Fat 35.7 g

26

Shrimp Creole III

Per Serving | Calories 448
Protein 38.5 g | Carbs 32.8 g | Fat 16.8 g

76

One Pot Pasta

Per Serving | Calories 290
Protein 10.6 g | Carbs 55.2 g | Fat 2.3 g