Pear Gorgonzola Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pear Gorgonzola Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 896 mg | 37.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 896 mg 37.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars 3.7 g
Protein 16.5 g 33%
Vitamin A 26% Vitamin C 9%
Calcium 40% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 16.3 g | Fat 7.1 g
Per Serving | Calories 287
Protein 11.6 g | Carbs 31 g | Fat 12.9 g
Per Serving | Calories 180
Protein 4 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 432
Protein 17.6 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 679
Protein 7 g | Carbs 87.5 g | Fat 35.7 g
Per Serving | Calories 448
Protein 38.5 g | Carbs 32.8 g | Fat 16.8 g
Per Serving | Calories 290
Protein 10.6 g | Carbs 55.2 g | Fat 2.3 g