Peanut-ier Peanut Butter Strawberry Protein Shake has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D and Riboflavin.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Peanut-ier Peanut Butter Strawberry Protein Shake, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 10.3 mg | 17.1% | ||
Vitamin D | 113.2 IU | 28.3% | ||
Vitamin E | 1.7 mg | 5.6% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.55 mg | 32.6% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.45 mg | 22.4% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 1.9 mcg | 31.7% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 288 mg | 28.8% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 30.4 mg | 7.6% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 778.1 mg | 22.2% | ||
Sodium | 274.4 mg | 11.4% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 25.8 mg 8.6%
Sodium 274.4 mg 11.4%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 5.7 g22.8%
Sugars 12.4 g
Protein 32.3 g 64.6%
Vitamin A 12.8% Vitamin C 17.1%
Calcium 28.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 2.5 g | Carbs 16.5 g | Fat 2 g
Per Serving | Calories 90
Protein 3.3 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 193
Protein 8.7 g | Carbs 8.5 g | Fat 16.4 g
Per Serving | Calories 242
Protein 8.8 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 243
Protein 6.5 g | Carbs 49.4 g | Fat 2.1 g
Per Serving | Calories 235
Protein 12.2 g | Carbs 42.1 g | Fat 3.9 g
Per Serving | Calories 339
Protein 16.1 g | Carbs 41.9 g | Fat 13.6 g
Per Serving | Calories 271
Protein 27.2 g | Carbs 10.7 g | Fat 14.6 g