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Peanut-ier Peanut Butter Strawberry Protein Shake - Recipe and Nutrition Facts
71

Peanut-ier Peanut Butter Strawberry Protein Shake Recipe

Peanut-ier Peanut Butter Strawberry Protein Shake has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D and Riboflavin.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Peanut-ier Peanut Butter Strawberry Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C10.3 mg17.1%
Vitamin D113.2 IU28.3%
Vitamin E1.7 mg5.6%
Thiamin0.07 mg4.7%
Riboflavin0.55 mg32.6%
Niacin3.4 mg16.9%
Vitamin B60.45 mg22.4%
Folate25.2 mcg6.3%
Vitamin B121.9 mcg31.7%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288 mg28.8%
Iron1.7 mg9.4%
Magnesium30.4 mg7.6%
Phosphorus114 mg11.4%
Potassium778.1 mg22.2%
Sodium274.4 mg11.4%
Zinc0.83 mg5.5%
Copper0.07 mg3.7%
Manganese0.17 mg8.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber5.7 g22.8%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat4.8 g24%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 274.4 mg 11.4%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 5.7 g22.8%

Sugars 12.4 g

Protein 32.3 g 64.6%

Vitamin A 12.8% Vitamin C 17.1%

Calcium 28.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=235781 Embed Table:

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