Peanut Dipping Sauce 4 Recipe
Peanut Dipping Sauce 4 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peanut Dipping Sauce 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 118 mg 4.9%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 0.9% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Pork Satay with Peanut Dipping Sauce
Per Serving | Calories 64
Protein 6.2 g | Carbs 4.3 g | Fat 2.5 g
Beef Sate with Peanut Dipping Sauce 1
Per Serving | Calories 306
Protein 27.6 g | Carbs 26.4 g | Fat 9.4 g
Chili's - Peanut Dipping Sauce..
Per 100g | Calories 335
Protein 7.1 g | Carbs 26.5 g | Fat 22.9 g
Peanut dipping sauce 5
Per Serving | Calories 780
Protein 22 g | Carbs 98 g | Fat 36 g
Thyme-Infused Gravy 1
Per Serving | Calories 95
Protein 3 g | Carbs 7 g | Fat 6 g
Arctic Char with Cilantro-Yogurt..
Per Serving | Calories 271
Protein 33.9 g | Carbs 1.7 g | Fat 13.5 g
African-Spiced..
Per Serving | Calories 57
Protein 3.8 g | Carbs 10.7 g | Fat 0.4 g
Bug Salad 1
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
