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Peanut dipping sauce 5 - Recipe and Nutrition Facts
36

Peanut dipping sauce 5 Recipe

Peanut dipping sauce 5 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peanut dipping sauce 5 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3 mg16.7%
Potassium664 mg19%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98 g32.7%
Dietary Fiber8 g32%
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 325

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 98 g 32.7%

Dietary Fiber 8 g32%

Sugars 66 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 8.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peanut-dipping-sauce-Naturally-Ella-46353 Embed Table:

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