Peanut dipping sauce 5 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peanut dipping sauce 5 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 664 mg | 19% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98 g | 32.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 8 g32%
Sugars 66 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 8.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 26.5 g | Fat 22.9 g
Per Serving | Calories 80
Protein 2.6 g | Carbs 3.9 g | Fat 6.4 g
Per Serving | Calories 1027
Protein 3 g | Carbs 14 g | Fat 110 g
Per Serving | Calories 286
Protein 9 g | Carbs 41 g | Fat 14 g
Per Serving | Calories 788
Protein 25 g | Carbs 54 g | Fat 55 g
Per Serving | Calories 255
Protein 12 g | Carbs 11 g | Fat 20 g