Peanut Butter Thumbprint Cookies II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Thumbprint Cookies II has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 221 mg | 6.3% | ||
Sodium | 169 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 169 mg 7%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 2 g8%
Sugars 28.4 g
Protein 6.3 g 12.6%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 1.6 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 402
Protein 10.4 g | Carbs 40.6 g | Fat 25.4 g
Per Serving | Calories 135
Protein 2.8 g | Carbs 12.6 g | Fat 8.6 g
Per Serving | Calories 146
Protein 3 g | Carbs 17 g | Fat 7.5 g
Per Serving | Calories 244
Protein 3 g | Carbs 35.5 g | Fat 10.2 g
Per Serving | Calories 294
Protein 3.4 g | Carbs 50.3 g | Fat 10 g
Per Serving | Calories 213
Protein 2.3 g | Carbs 35.7 g | Fat 8.4 g
Per Serving | Calories 168
Protein 2.5 g | Carbs 24.9 g | Fat 7 g