Midnight Moon Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Midnight Moon Cake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 255 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 255 mg 10.6%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 1.7 g6.8%
Sugars 35.8 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 5 g | Carbs 98 g | Fat 19.8 g
Per Serving | Calories 278
Protein 2.9 g | Carbs 45.9 g | Fat 9.4 g
Per Serving | Calories 466
Protein 3.7 g | Carbs 56.8 g | Fat 26.1 g
Per Serving | Calories 361
Protein 4.6 g | Carbs 63.9 g | Fat 10.2 g
Per Serving | Calories 636
Protein 13.6 g | Carbs 70.9 g | Fat 34 g
Per Serving | Calories 366
Protein 1.1 g | Carbs 58 g | Fat 14.9 g
Per Serving | Calories 244
Protein 3 g | Carbs 35.5 g | Fat 10.2 g
Per Serving | Calories 315
Protein 6.3 g | Carbs 49.1 g | Fat 11.6 g