Peanut Butter Choco Chip Cookies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Choco Chip Cookies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 298 mg | 8.5% | ||
Sodium | 149 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 149 mg 6.2%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 3.3 g13.2%
Sugars 35.3 g
Protein 10.4 g 20.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.1 g | Carbs 13.2 g | Fat 2.4 g
Per Serving | Calories 211
Protein 5.2 g | Carbs 20.1 g | Fat 11.8 g
Per Serving | Calories 82
Protein 1.6 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 315
Protein 6.3 g | Carbs 49.1 g | Fat 11.6 g
Per Serving | Calories 279
Protein 5.4 g | Carbs 36.3 g | Fat 13.4 g
Per Serving | Calories 788
Protein 10.2 g | Carbs 93.4 g | Fat 42.9 g
Per Serving | Calories 188
Protein 1.5 g | Carbs 37.5 g | Fat 4.2 g
Per Serving | Calories 418
Protein 6.7 g | Carbs 38.2 g | Fat 27.9 g