Peanut Butter Molasses Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Peanut Butter Molasses Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 68 mg 2.8%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 9 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 5.2 g | Carbs 20.1 g | Fat 11.8 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 9.5 g | Fat 4.2 g
Per Serving | Calories 402
Protein 10.4 g | Carbs 40.6 g | Fat 25.4 g
Per Serving | Calories 82
Protein 1.6 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 166
Protein 1.6 g | Carbs 26.8 g | Fat 6.5 g
Per Serving | Calories 319
Protein 2.7 g | Carbs 59.1 g | Fat 8.5 g
Per Serving | Calories 195
Protein 4.9 g | Carbs 26.9 g | Fat 8 g
Per Serving | Calories 503
Protein 5.8 g | Carbs 58.6 g | Fat 28.2 g