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Peanut Butter Pie XVIII - Recipe and Nutrition Facts
50

Peanut Butter Pie XVIII Recipe

Peanut Butter Pie XVIII has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Peanut Butter Pie XVIII has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin12.6 mg63%
Vitamin B60.22 mg11%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.1 mg17%
Magnesium120 mg30%
Potassium396 mg11.3%
Sodium429 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.5 g25.8%
Dietary Fiber3.4 g13.6%
Sugars59.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat19.7 g98.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 732 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 429 mg 17.9%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 3.4 g13.6%

Sugars 59.2 g

Protein 11.8 g 23.6%

Vitamin A 8% Vitamin C 1%

Calcium 11% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-xviii/detail.aspx Embed Table:

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