Peanut Butter Pie XVIII has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Peanut Butter Pie XVIII has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 59.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 19.7 g | 98.5% |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 429 mg 17.9%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 3.4 g13.6%
Sugars 59.2 g
Protein 11.8 g 23.6%
Vitamin A 8% Vitamin C 1%
Calcium 11% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 591
Protein 13.6 g | Carbs 57.4 g | Fat 36.1 g
Per Serving | Calories 530
Protein 9.3 g | Carbs 47.2 g | Fat 35.5 g
Per Serving | Calories 963
Protein 19 g | Carbs 86.9 g | Fat 62.5 g
Per Serving | Calories 457
Protein 7.4 g | Carbs 40.5 g | Fat 31.9 g