Peanut Butter Pie IV has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Peanut Butter Pie IV, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 418 mg | 11.9% | ||
Sodium | 433 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 433 mg 18%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 2 g8%
Sugars 45.1 g
Protein 13.6 g 27.2%
Vitamin A 15% Vitamin C 6%
Calcium 22% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 9.3 g | Carbs 47.2 g | Fat 35.5 g
Per Serving | Calories 429
Protein 8 g | Carbs 25.8 g | Fat 34.2 g
Per Serving | Calories 732
Protein 11.8 g | Carbs 77.5 g | Fat 44 g
Per Serving | Calories 963
Protein 19 g | Carbs 86.9 g | Fat 62.5 g