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Peanut Butter Pie IV - Recipe and Nutrition Facts
47

Peanut Butter Pie IV Recipe

Peanut Butter Pie IV has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Peanut Butter Pie IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%
Thiamin0.15 mg10%
Niacin10 mg50%
Vitamin B60.22 mg11%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.9 mg16%
Magnesium88 mg22%
Potassium418 mg11.9%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%
Dietary Fiber2 g8%
Sugars45.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.1 g55.5%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 433 mg 18%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 2 g8%

Sugars 45.1 g

Protein 13.6 g 27.2%

Vitamin A 15% Vitamin C 6%

Calcium 22% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-iv/detail.aspx Embed Table:

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