Peanut Butter Monkey Cake Bites from Country Crock has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Peanut Butter Monkey Cake Bites from Country Crock, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 48.7 mg | 1.4% | ||
Sodium | 23.4 mg | 1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 23.4 mg 1%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 1.3 g 2.6%
Vitamin A 1.1% Vitamin C 0.4%
Calcium 2.1% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 3.6 g | Carbs 22.3 g | Fat 3.8 g
Per Serving | Calories 209
Protein 7.9 g | Carbs 24.6 g | Fat 10.7 g
Per Serving | Calories 221
Protein 6.7 g | Carbs 40.3 g | Fat 4.4 g
Per Serving | Calories 509
Protein 7.6 g | Carbs 61.3 g | Fat 27.2 g
Per Serving | Calories 135
Protein 1.8 g | Carbs 22.3 g | Fat 5.3 g
Per Serving | Calories 456
Protein 6 g | Carbs 32 g | Fat 36.2 g
Per Serving | Calories 242
Protein 3 g | Carbs 38.3 g | Fat 9 g
Per Serving | Calories 307
Protein 9.8 g | Carbs 32.5 g | Fat 17.7 g