Hot Chocolate Chip Cookies Recipe
Hot Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate Chip Cookies has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.06 mg | 4.2% | ||
| Riboflavin | 0.06 mg | 3.4% | ||
| Niacin | 0.46 mg | 2.3% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 22 mg | 2.2% | ||
| Potassium | 45.2 mg | 1.3% | ||
| Sodium | 54.6 mg | 2.3% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.1 mg | 4.8% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 54.6 mg 2.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 15.9 g
Protein 1.8 g 3.6%
Vitamin A 1.3% Vitamin C
Calcium 1.5% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Chip Almond Butter Cookies
Per Serving | Calories 139
Protein 2.6 g | Carbs 11.6 g | Fat 9.9 g
Espresso Chocolate Chip Cookies 1
Per Serving | Calories 122
Protein 1.3 g | Carbs 22.6 g | Fat 4.3 g
one bite chocolate chip cookie
Per Serving | Calories 79
Protein 1.2 g | Carbs 12.1 g | Fat 3.4 g
6 grain chocolate Chip cookies
Per Serving | Calories 118
Protein 1.3 g | Carbs 17.6 g | Fat 5.2 g
Individual Molten Orange Chocolate..
Per Serving | Calories 456
Protein 6 g | Carbs 32 g | Fat 36.2 g
Chocolate Chip Almond Butter Cookies
Per Serving | Calories 139
Protein 2.6 g | Carbs 11.6 g | Fat 9.9 g
Peanut Butter Monkey Cake Bites from..
Per Serving | Calories 54
Protein 1.3 g | Carbs 9.6 g | Fat 1.9 g
Pumpkin Flan Cakes
Per Serving | Calories 242
Protein 3 g | Carbs 38.3 g | Fat 9 g
