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Chocolate Chip Almond Butter Cookies - Recipe and Nutrition Facts
80

Chocolate Chip Almond Butter Cookies Recipe

Chocolate Chip Almond Butter Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Almond Butter Cookies has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.12 mg0.2%
Vitamin D1.6 IU0.4%
Vitamin E2.9 mg9.7%
Thiamin0.02 mg1.5%
Riboflavin0.1 mg6.1%
Niacin0.42 mg2.1%
Vitamin B60.02 mg0.8%
Folate10.4 mcg2.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.76 mg4.2%
Magnesium48 mg12%
Phosphorus84 mg8.4%
Potassium126.3 mg3.6%
Sodium72.9 mg3%
Zinc0.56 mg3.7%
Copper0.16 mg8%
Manganese0.37 mg18.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber0.8 g3.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 72.9 mg 3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.8 g3.2%

Sugars 2.6 g

Protein 2.6 g 5.2%

Vitamin A 0.4% Vitamin C 0.2%

Calcium 4% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1377008 Embed Table:

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