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Peanut butter Honey Balls (individual serving) - Recipe and Nutrition Facts
84

Peanut butter Honey Balls (individual serving) Recipe

Peanut butter Honey Balls (individual serving) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Peanut butter Honey Balls (individual serving) has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.3 mg2.1%
Vitamin D100 IU25%
Vitamin E0.04 mg0.13%
Thiamin0.14 mg9.2%
Riboflavin0.44 mg25.8%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.6%
Folate3.6 mcg0.9%
Vitamin B120.9 mcg15%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311 mg31.1%
Iron0.47 mg2.6%
Magnesium35.2 mg8.8%
Phosphorus233 mg23.3%
Potassium112 mg3.2%
Sodium65.3 mg2.7%
Zinc0.29 mg1.9%
Copper0.04 mg2.2%
Manganese0.32 mg15.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1.3 g5.2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 65.3 mg 2.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.3 g5.2%

Sugars 14.5 g

Protein 4.7 g 9.4%

Vitamin A 10% Vitamin C 2.1%

Calcium 31.1% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1470432 Embed Table:

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