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Peanut Butter Goodies ( No Bake) - Recipe and Nutrition Facts
69

Peanut Butter Goodies ( No Bake) Recipe

Peanut Butter Goodies ( No Bake) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peanut Butter Goodies ( No Bake) has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.56 mg1.9%
Thiamin0.13 mg8.5%
Riboflavin0.08 mg4.8%
Niacin1.9 mg9.7%
Vitamin B60.19 mg9.7%
Folate26 mcg6.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.5 mg8.5%
Magnesium18.8 mg4.7%
Phosphorus54 mg5.4%
Potassium66.1 mg1.9%
Sodium182.1 mg7.6%
Zinc0.36 mg2.4%
Copper0.03 mg1.5%
Manganese0.26 mg12.9%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1 g4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1 g5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 182.1 mg 7.6%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2.5 g 5%

Vitamin A 10.4% Vitamin C 0.1%

Calcium 4.6% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=81970 Embed Table:

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