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Spiked Peanut Butter Discs - Recipe and Nutrition Facts
70

Spiked Peanut Butter Discs Recipe

Spiked Peanut Butter Discs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Spiked Peanut Butter Discs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E1.9 mg6.2%
Thiamin0.07 mg4.8%
Riboflavin0.06 mg3.6%
Niacin2 mg9.9%
Vitamin B60.07 mg3.4%
Folate20 mcg5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.77 mg4.3%
Magnesium28 mg7%
Phosphorus68 mg6.8%
Potassium96.4 mg2.8%
Sodium58 mg2.4%
Zinc0.56 mg3.7%
Copper0.04 mg1.8%
Manganese0.2 mg10.2%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.9 g7.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.4 g12%
Monounsaturated Fat3.4 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 58 mg 2.4%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.9 g7.6%

Sugars 10.2 g

Protein 4.6 g 9.2%

Vitamin A 0.4% Vitamin C

Calcium 1.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=507469 Embed Table:

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