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puppy poppers with peanut butter and icing - Recipe and Nutrition Facts
80

puppy poppers with peanut butter and icing Recipe

puppy poppers with peanut butter and icing has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing puppy poppers with peanut butter and icing has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D10 IU2.5%
Vitamin E2.6 mg8.5%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.6%
Niacin3.5 mg17.3%
Vitamin B60.12 mg5.9%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron0.65 mg3.6%
Magnesium41.6 mg10.4%
Phosphorus126 mg12.6%
Potassium172.9 mg4.9%
Sodium277 mg11.5%
Zinc0.75 mg5%
Copper0.04 mg1.8%
Manganese0.12 mg5.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber4.5 g18%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat3.1 g15.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 277 mg 11.5%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 4.5 g18%

Sugars 1.1 g

Protein 10.5 g 21%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 11.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1297710 Embed Table:

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