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Peanut Butter Cup Pie 4 - Recipe and Nutrition Facts
67

Peanut Butter Cup Pie 4 Recipe

Peanut Butter Cup Pie 4 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Peanut Butter Cup Pie 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Cholesterol
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin17.4 mg87%
Vitamin B60.46 mg23%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.9 mg16%
Magnesium156 mg39%
Potassium605 mg17.3%
Sodium689 mg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%
Dietary Fiber4.1 g16.4%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 350

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 689 mg 28.7%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 4.1 g16.4%

Sugars 31.4 g

Protein 19.4 g 38.8%

Vitamin A 5% Vitamin C 1%

Calcium 22% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-cup-pie/detail.aspx Embed Table:

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