Peanut Butter Cup Grilled Sandwich has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanut Butter Cup Grilled Sandwich has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 272 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 272 mg 11.3%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5.5 g 11%
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 2.5 g | Carbs 13 g | Fat 6.6 g
Per Serving | Calories 597
Protein 19.4 g | Carbs 48.6 g | Fat 38.8 g
Per Serving | Calories 143
Protein 2 g | Carbs 9.9 g | Fat 11.9 g
Per 100g | Calories 210
Protein 5 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 385
Protein 23.3 g | Carbs 18.1 g | Fat 26.5 g
Per Serving | Calories 232
Protein 14.8 g | Carbs 18.2 g | Fat 11.4 g
Per Serving | Calories 780
Protein 9.7 g | Carbs 86.2 g | Fat 46.5 g
Per Serving | Calories 548
Protein 32.5 g | Carbs 32.3 g | Fat 32.7 g