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Peanut Butter Cup Grilled Sandwich - Recipe and Nutrition Facts
71

Peanut Butter Cup Grilled Sandwich Recipe

Peanut Butter Cup Grilled Sandwich has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peanut Butter Cup Grilled Sandwich has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin5.8 mg29%
Vitamin B60.12 mg6%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Magnesium52 mg13%
Potassium144 mg4.1%
Sodium272 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 272 mg 11.3%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 5.5 g 11%

Vitamin A 3% Vitamin C 1%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-cup-grilled-sandwich/detail.aspx Embed Table:

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