Swirled Peanut Butter Cup Brownies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swirled Peanut Butter Cup Brownies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 182 mg | 5.2% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 189 mg 7.9%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.9 g7.6%
Sugars 11 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.9 g | Carbs 12.7 g | Fat 7.7 g
Per Serving | Calories 219
Protein 4.2 g | Carbs 19.1 g | Fat 14.8 g
Per Serving | Calories 254
Protein 7.1 g | Carbs 31.6 g | Fat 11.7 g
Per Serving | Calories 597
Protein 19.4 g | Carbs 48.6 g | Fat 38.8 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 19.9 g | Fat 10.8 g
Per Serving | Calories 318
Protein 3.1 g | Carbs 40.7 g | Fat 16.4 g
Per Serving | Calories 99
Protein 0.1 g | Carbs 8.5 g | Fat 7.3 g
Per Serving | Calories 684
Protein 0.4 g | Carbs 80.3 g | Fat 41.6 g