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Swirled Peanut Butter Cup Brownies - Recipe and Nutrition Facts
63

Swirled Peanut Butter Cup Brownies Recipe

Swirled Peanut Butter Cup Brownies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Swirled Peanut Butter Cup Brownies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin5.2 mg26%
Vitamin B60.12 mg6%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium52 mg13%
Potassium182 mg5.2%
Sodium189 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber1.9 g7.6%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 189 mg 7.9%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.9 g7.6%

Sugars 11 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swirled-peanut-butter-cup-brownies/detail.aspx Embed Table:

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