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Amazing Peanut Butter Cup Biscotti - Recipe and Nutrition Facts
45

Amazing Peanut Butter Cup Biscotti Recipe

Amazing Peanut Butter Cup Biscotti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Amazing Peanut Butter Cup Biscotti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium44 mg11%
Potassium133 mg3.8%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber1.7 g6.8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 115 mg 4.8%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1.7 g6.8%

Sugars 19 g

Protein 7.1 g 14.2%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amazing-peanut-butter-cup-biscotti/detail.aspx Embed Table:

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