Peanut Butter Cup Dessert Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cup Dessert Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 155 mg 6.5%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.9 g3.6%
Sugars 11.2 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 518
Protein 9.7 g | Carbs 59.7 g | Fat 28.5 g
Per Serving | Calories 271
Protein 5.4 g | Carbs 29.8 g | Fat 15.5 g
Per Serving | Calories 120
Protein 1.9 g | Carbs 12.7 g | Fat 7.7 g
Per Serving | Calories 321
Protein 6 g | Carbs 31.5 g | Fat 20.6 g
Per Serving | Calories 339
Protein 4.4 g | Carbs 50 g | Fat 13.9 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 23 g | Fat 22.8 g
Per Serving | Calories 197
Protein 2.5 g | Carbs 42.4 g | Fat 2.4 g
Per Serving | Calories 209
Protein 2.6 g | Carbs 36.8 g | Fat 7.9 g