Peanut Butter Cup Cookies II has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cup Cookies II has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 236 mg | 6.7% | ||
Sodium | 448 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 448 mg 18.7%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 2.3 g9.2%
Sugars 39.3 g
Protein 9.7 g 19.4%
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 5.4 g | Carbs 29.8 g | Fat 15.5 g
Per Serving | Calories 564
Protein 6.3 g | Carbs 60.3 g | Fat 35.8 g
Per Serving | Calories 219
Protein 4.2 g | Carbs 19.1 g | Fat 14.8 g
Per Serving | Calories 120
Protein 1.9 g | Carbs 12.7 g | Fat 7.7 g
Per Serving | Calories 214
Protein 2 g | Carbs 33.9 g | Fat 8.4 g
Per Serving | Calories 402
Protein 2.8 g | Carbs 65.1 g | Fat 16 g
Per Serving | Calories 412
Protein 5.8 g | Carbs 60.9 g | Fat 16.6 g
Per Serving | Calories 370
Protein 4.5 g | Carbs 57.1 g | Fat 14.3 g