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Peanut Butter Cup Cookies II - Recipe and Nutrition Facts
40

Peanut Butter Cup Cookies II Recipe

Peanut Butter Cup Cookies II has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cup Cookies II has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • Very high in Niacin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin9.2 mg46%
Vitamin B60.18 mg9%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium68 mg17%
Potassium236 mg6.7%
Sodium448 mg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.7 g19.9%
Dietary Fiber2.3 g9.2%
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 448 mg 18.7%

Total Carbohydrates 59.7 g 19.9%

Dietary Fiber 2.3 g9.2%

Sugars 39.3 g

Protein 9.7 g 19.4%

Vitamin A 9% Vitamin C 1%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-cup-cookies-ii/detail.aspx Embed Table:

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