Eggless Milkless Butterless Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggless Milkless Butterless Cake has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 244 mg 10.2%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 1.1 g4.4%
Sugars 23.9 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 2 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 178
Protein 1.9 g | Carbs 29.3 g | Fat 6.3 g
Per Serving | Calories 219
Protein 4.2 g | Carbs 19.1 g | Fat 14.8 g
Per Serving | Calories 339
Protein 4.4 g | Carbs 50 g | Fat 13.9 g
Per Serving | Calories 209
Protein 2.6 g | Carbs 36.8 g | Fat 7.9 g
Per Serving | Calories 476
Protein 7.6 g | Carbs 49.4 g | Fat 28.4 g