Peanut Butter Cup Cookies 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Peanut Butter Cup Cookies 4, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 79.9 mg 3.3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 4.7 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 4.8 g | Carbs 9.1 g | Fat 7.8 g
Per Serving | Calories 500
Protein 9.4 g | Carbs 55.6 g | Fat 28.8 g
Per Serving | Calories 553
Protein 15.3 g | Carbs 41.6 g | Fat 40.2 g
Per Serving | Calories 557
Protein 23.1 g | Carbs 19.7 g | Fat 47.1 g
Per Serving | Calories 239
Protein 1.4 g | Carbs 32.9 g | Fat 12.5 g
Per Serving | Calories 372
Protein 5.7 g | Carbs 41.8 g | Fat 20.9 g
Per Serving | Calories 242
Protein 3.4 g | Carbs 33.7 g | Fat 11.2 g
Per Serving | Calories 29
Protein 0.42 g | Carbs 7.3 g | Fat 0.05 g