Washington State Caramel Apple Cheesecake Pie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Washington State Caramel Apple Cheesecake Pie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.3 IU | 7.7% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.41 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 59.9 mg | 6% | Mid 40% | Average |
Potassium | 85.1 mg | 2.4% | Mid 40% | Average |
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 17.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 244
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 147.6 mg 49.2%
Sodium 448.2 mg 18.7%
Total Carbohydrates 81.5 g 27.2%
Dietary Fiber 2.2 g8.8%
Sugars 41.8 g
Protein 8.2 g 16.4%
Vitamin A 18.6% Vitamin C 3.3%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 3.4 g | Carbs 30.3 g | Fat 15.5 g
Per Serving | Calories 342
Protein 5.3 g | Carbs 21.5 g | Fat 26.8 g
Per Serving | Calories 404
Protein 5.7 g | Carbs 44.4 g | Fat 23.8 g
Per Serving | Calories 2047
Protein 212 g | Carbs 38 g | Fat 109 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.36 g | Fat 0.61 g
Per Serving | Calories 239
Protein 1.4 g | Carbs 32.9 g | Fat 12.5 g
Per Serving | Calories 29
Protein 0.42 g | Carbs 7.3 g | Fat 0.05 g
Per Serving | Calories 366
Protein 4 g | Carbs 46.2 g | Fat 18.7 g