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Peanut Butter Cup Brownie Drops - Recipe and Nutrition Facts
3

Peanut Butter Cup Brownie Drops Recipe

Peanut Butter Cup Brownie Drops has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 105.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cup Brownie Drops has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.6 IU3%Mid 40%Average
Retinol42.6 mcg
Vitamin C0 mg
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid4.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.9 mg6.8%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium52.6 mg13.2%Top 10%Very High
Phosphorus142.6 mg14.3%Top 30%High
Potassium293.2 mg8.4%Top 30%High
Sodium318.7 mg13.3%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars45.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.4%Top 10%Very High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat11.6 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine5.8 mg
Theobromine60 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 951 Calories from Fat 493

% Daily Value *

Total Fat 54.8 g 84.3%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 605.5 mg 25.2%

Total Carbohydrates 105.7 g 35.2%

Dietary Fiber 6.3 g25.2%

Sugars 87.2 g

Protein 17.8 g 35.6%

Vitamin A 5.8% Vitamin C

Calcium 12.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cup-brownie-drops-442495 Embed Table:

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