Peanut Butter Cup Brownie Drops has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 105.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cup Brownie Drops has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.6 IU | 3% | Mid 40% | Average |
Retinol | 42.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.9 mcg | 12% | Top 30% | High |
Folic Acid | 4.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 52.6 mg | 13.2% | Top 10% | Very High |
Phosphorus | 142.6 mg | 14.3% | Top 30% | High |
Potassium | 293.2 mg | 8.4% | Top 30% | High |
Sodium | 318.7 mg | 13.3% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 45.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.4% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 5.8 mg | |||
Theobromine | 60 mg |
Serving size
Amount Per Serving
Calories 951 Calories from Fat 493
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 20.7 g 103.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 605.5 mg 25.2%
Total Carbohydrates 105.7 g 35.2%
Dietary Fiber 6.3 g25.2%
Sugars 87.2 g
Protein 17.8 g 35.6%
Vitamin A 5.8% Vitamin C
Calcium 12.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 8 g | Carbs 34.9 g | Fat 28.1 g
Per Serving | Calories 427
Protein 14.5 g | Carbs 20.5 g | Fat 34 g
Per Serving | Calories 118
Protein 4.8 g | Carbs 9.1 g | Fat 7.8 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.36 g | Fat 0.61 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.21 g | Fat 0.47 g
Per Serving | Calories 14
Protein 0.42 g | Carbs 3.8 g | Fat 0.1 g
Per Serving | Calories 428
Protein 4.5 g | Carbs 59.1 g | Fat 19.1 g
Per Serving | Calories 228
Protein 1.8 g | Carbs 44.3 g | Fat 6.6 g