Chocolate Chip Cookie Bars 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chocolate Chip Cookie Bars 5, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.73% | Bottom 10% | Very Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 44.4 mg 1.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.8 g3.2%
Sugars 10.5 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.21 g | Fat 1.1 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.53 g | Fat 0.73 g
Per Serving | Calories 431
Protein 4.5 g | Carbs 61.8 g | Fat 20.1 g
Per Serving | Calories 455
Protein 4.5 g | Carbs 59.7 g | Fat 23.9 g
Per Serving | Calories 14
Protein 0.42 g | Carbs 3.8 g | Fat 0.1 g
Per Serving | Calories 351
Protein 5.9 g | Carbs 37.2 g | Fat 20.7 g
Per Serving | Calories 500
Protein 9.4 g | Carbs 55.6 g | Fat 28.8 g
Per Serving | Calories 428
Protein 4.5 g | Carbs 59.1 g | Fat 19.1 g