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Peanut Butter Chocolate Chip Oatmeal Cookies - Recipe and Nutrition Facts
49

Peanut Butter Chocolate Chip Oatmeal Cookies Recipe

Peanut Butter Chocolate Chip Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peanut Butter Chocolate Chip Oatmeal Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.61 mg3.4%
Magnesium10.8 mg2.7%
Phosphorus19 mg1.9%
Potassium36.4 mg1%
Sodium110.9 mg4.6%
Zinc0.18 mg1.2%
Copper0.06 mg3.2%
Manganese0.07 mg3.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2 g8%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 110.9 mg 4.6%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2 g8%

Sugars 14.7 g

Protein 3.4 g 6.8%

Vitamin A 4.3% Vitamin C

Calcium 1.1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=451866 Embed Table:

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