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Reese's Peanut Butter Chocolate Chip Cookies - Recipe and Nutrition Facts
41

Reese's Peanut Butter Chocolate Chip Cookies Recipe

Reese's Peanut Butter Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Reese's Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D16.8 IU4.2%
Vitamin E0.82 mg2.7%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.2%
Niacin0.66 mg3.3%
Vitamin B60.19 mg9.6%
Folate10.4 mcg2.6%
Vitamin B120.48 mcg8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.34 mg1.9%
Magnesium1.2 mg0.3%
Phosphorus9 mg0.9%
Potassium7.8 mg0.2%
Sodium94.7 mg3.9%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.3 g1.2%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.1 mg 2.4%

Sodium 94.7 mg 3.9%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 8.3 g

Protein 2.3 g 4.6%

Vitamin A 2.9% Vitamin C

Calcium 0.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=852909 Embed Table:

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