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Peanut Butter , Chocolate & Cinnamon Cookies - Recipe and Nutrition Facts
26

Peanut Butter, Chocolate, & Cinnamon Cookies Recipe

Peanut Butter, Chocolate, & Cinnamon Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peanut Butter, Chocolate, & Cinnamon Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2.3%
Riboflavin0.02 mg1.4%
Niacin0.54 mg2.7%
Vitamin B60.01 mg0.6%
Folate8 mcg2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.56 mg3.1%
Magnesium4.4 mg1.1%
Phosphorus13 mg1.3%
Potassium19.7 mg0.6%
Sodium74.3 mg3.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.5%
Manganese0.04 mg2.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.2 g0.8%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 74.3 mg 3.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 8.5 g

Protein 1.6 g 3.2%

Vitamin A 1.9% Vitamin C

Calcium 1.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2077344 Embed Table:

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