Peanut Butter, Chocolate, & Cinnamon Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peanut Butter, Chocolate, & Cinnamon Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 19.7 mg | 0.6% | ||
Sodium | 74.3 mg | 3.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 74.3 mg 3.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 8.5 g
Protein 1.6 g 3.2%
Vitamin A 1.9% Vitamin C
Calcium 1.3% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 4.7 g | Carbs 34 g | Fat 9.7 g
Per Serving | Calories 266
Protein 6.1 g | Carbs 41.7 g | Fat 12.3 g
Per Serving | Calories 186
Protein 6.5 g | Carbs 17.3 g | Fat 11.7 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 23.6 g | Fat 8.7 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 46.6 g | Fat 8.3 g
Per Serving | Calories 137
Protein 4.6 g | Carbs 21.2 g | Fat 3 g
Per Serving | Calories 308
Protein 7.1 g | Carbs 29.4 g | Fat 16.1 g
Per Serving | Calories 90
Protein 0.9 g | Carbs 8.5 g | Fat 5.8 g