Peanut Butter Chocolate Chip Cheesecake 2 has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Peanut Butter Chocolate Chip Cheesecake 2, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 178 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.6 mg | 7.3% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 51.8 mg | 13% | Top 10% | Very High |
Phosphorus | 164.6 mg | 16.5% | Top 30% | High |
Potassium | 259.1 mg | 7.4% | Top 30% | High |
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.5% | Top 10% | Very High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 31.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.1% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 11.6 mg | |||
Theobromine | 88.4 mg |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 25.3 g 126.5%
Trans Fat
Cholesterol 179.9 mg 60%
Sodium 333.8 mg 13.9%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 3.3 g13.2%
Sugars 51.3 g
Protein 15.4 g 30.8%
Vitamin A 0% Vitamin C
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.49 g | Carbs 2.08 g | Fat 1.1 g
Per Serving | Calories 304
Protein 3.3 g | Carbs 35.7 g | Fat 17 g
Per Serving | Calories 351
Protein 8.4 g | Carbs 41.8 g | Fat 18.1 g
Per Serving | Calories 421
Protein 6.9 g | Carbs 38.5 g | Fat 28.2 g
Per Serving | Calories 464
Protein 6 g | Carbs 49.3 g | Fat 27 g
Per Serving | Calories 451
Protein 5.1 g | Carbs 45.1 g | Fat 28.1 g
Per Serving | Calories 273
Protein 0 g | Carbs 69.7 g | Fat 0 g
Per Serving | Calories 408
Protein 3.8 g | Carbs 83.5 g | Fat 8.3 g