Vermont Maple Creams has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Vermont Maple Creams, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.2 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 3.2 mg | 0.3% | Bottom 30% | Low |
Potassium | 216.1 mg | 6.2% | Mid 40% | Average |
Sodium | 9.4 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3.2 mg | 161.3% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 61.6 g | |||
Glucose | 3.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 2 g | Carbs 60.2 g | Fat 9.8 g
Per Serving | Calories 5
Protein 0.03 g | Carbs 0.77 g | Fat 0.22 g
Per Serving | Calories 107
Protein 0.1 g | Carbs 22.9 g | Fat 2.2 g
Per Serving | Calories 375
Protein 51.7 g | Carbs 15.7 g | Fat 10.5 g
Per Serving | Calories 440
Protein 9.4 g | Carbs 36.1 g | Fat 31 g
Per Serving | Calories 464
Protein 6 g | Carbs 49.3 g | Fat 27 g
Per Serving | Calories 408
Protein 3.8 g | Carbs 83.5 g | Fat 8.3 g
Per Serving | Calories 141
Protein 3.8 g | Carbs 19.6 g | Fat 5.5 g